Box Like a Pro is our first Training Program, made in collaboration with Nicola Adams.

If you'd like more information on what our Training Programs are, you can read the main article here.

Box Like a Pro has been designed in collaboration with two time Olympic gold medalist Nicola Adams. Nicola draws on her professional expertise to lead a guided series of workouts that aims to develop solid fundamentals in our Box studio, and build confidence in the classes.

The Program will take you through 8 Beginner level workouts. The first four focus on developing your offensive fundamentals - working through proper technique for striking each cue type in our Box studio. Then once those classes are done, you'll start incorporating defensive moves and combinations - before building up to the final fight sequences at the end of the Program.