A Mindful Moment lets you track the time you spend away from your phone. If you begin a session for 30 minutes, the Flipd timer will begin counting. If you exit the session during the active timer for any reason, you'll receive a warning notification asking you to return to Flipd. If you don't return to Flipd, the timer will expire, and you'll lose your progress for the session, appearing in your Flipd Stats as incomplete.
This feature is great if you need motivation to stay off of your phone, want to improve bad habits, or you enjoy tracking your mindful moments.