Not unlike tracking calories, you should consider tracking your time spent Flipd Off. Thankfully, there's an easy way to do this across multiple platforms. 

Here’s how to do it: 

  1. Open Flipd > Settings 
  2. Select Track Mindful Minutes
  3. Open Apple Health App > Sources > Flipd
  4. Toggle both options to On

In action

Open your Health app and you can see your mindful minutes per day or per session. This is a great tool to track all of your mindful and healthy activities in one place — for example, if you use a meditation app or other health tracker it will all appear here. 

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