Visit 1: Introduction to Diabetes
Describe what diabetes is, what causes diabetes, and an overview of the program curriculum designed to reduce A1C.
Introduce the Diabetes Plate Method.
Metrics: all recent labs (A1C must be included), symptoms (neuropathy, frequent urination, frequent thirst, fatigue), and weight. A1C to be checked every 3 months (at the end of 12 weeks if seeing the patient weekly, 6 weeks if seeing the patient bi-weekly). Encourage monitoring of blood sugars if able (pre & post meals).
Topic: All About Carbs
Discuss how carbohydrates impact blood sugar, discuss the difference between simple and complex, and describe what a “net” carb is.
Metrics: Weight, Blood sugars, Symptoms
Visit 2: Topic: Understanding Sugar & Sugar Sweeteners
Understand how sugar and sugar sweeteners impact blood sugar, and which ones are best to use as alternatives.
Metrics: Weight, Blood sugars, Symptoms
Topic: Fill Up On Protein
Discuss how protein helps with satiety, improves blood sugar levels, and how to incorporate plant-based protein.
Metrics: Weight, Blood sugars, Symptoms
Visit 3: Topic: Facts About Fats
Discuss how fats can impact blood sugar and which fats can improve blood sugar balance.
Metrics: Weight, Blood sugars, Symptoms
Topic: Fill Up On Fiber & Veggies
Discuss why non-starchy veggies, and fiber in general, can play a role in balancing blood sugar, improving the gut microbiome, and energy levels.
Metrics: Weight, Blood sugars, Symptoms, A1C if doing bi-weekly appointments
Visit 4: Topic: The Overnight Fast
Discuss the importance of eating less in the evening and more in the day to help reset blood sugar and improve morning blood glucose numbers.
Metrics: Weight, Blood sugars, Symptoms
Topic: Stress Management & Blood Sugar
Understand how cortisol from high stress levels can increase blood sugar, and basic ways to reduce everyday stress.
Metrics: Weight, Blood sugars, Symptoms
Visit 5: Topic: Movement & Exercise
Discuss how moving helps utilize excess blood sugar and improves insulin’s job of opening the cell walls to let sugar in.
Metrics: Weight, Blood sugars, Symptoms
Topic: Meal Planning for Diabetes
Discuss how consistent meal planning can help improve diabetes outcomes.
Metrics: Weight, Blood sugars, Symptoms
Visit 6: Topic: Additional Nutrients To Consider For Diabetes
Discuss the potential benefits of vitamin C, zinc, ALA, omega-3 fats, berberine, and chromium to help manage blood sugars.
Metrics: Weight, Blood sugars, Symptoms
Topic: Graduation: Putting It All Together!
Help the client create a success roadmap to keep them going on their goals!
Metrics: A1C, Blood Sugars, Weight, Symptoms
What happens next?
Graduate from the program and continue with bi-monthly appointments to continue with accountability
Enroll in another program to help with further goals (weight management, eating on a budget, etc).