Persist Training
Helpful articles for Persist specific items!
15 articles

+1Written by Molly Belinski, Sam Aguirre, Cliff and 1 other



What does RPE stand for?
How do I find my rate of perceived exertion
Written by Molly Belinski. Updated over a week ago
Your first week is YOUR first week.
How to approach your first week of Persist when it is NOT Week 1 - Day 1 when you start up.
Written by Sam Aguirre. Updated over a week ago
Combining Persist Tracks
How can I best combine the Persist Tracks offered to me to fit my training needs?
Written by Cliff. Updated over a week ago
Looking for the Pancake Challenge?
Here's how to find Persist's March 2022 Pancake Challenge.
Written by Cliff. Updated over a week ago
Who is Cliff??

Written by Satya Khan. Updated over a week ago
Form Reviews | Persist
How to send in form reviews to our Persist Coaching Staff
Written by Cliff. Updated over a week ago
Where Can I Find The Mobility Library?
If you're a Persist member, here's how to find the mobility library.
Written by Cliff. Updated over a week ago
Do I Complete Each Track Every Day?
Here's how to go about training.
Written by Cliff. Updated over a week ago
Persist Track Summary
A brief description of each track offered within Persist
Written by Molly Belinski. Updated over a week ago
Persist Sample Training - All Four Tracks
Check out sample programming for Pillars, Perform, Pump, and Minimalist
Written by Cliff. Updated over a week ago
Why Does My Program Show Something Other Than Week 1?
Why your programming is showing Week 2-6 if you just signed up.
Written by Cliff. Updated over a week ago
Managing Your Persist Training with the Crossfit Open
How to compete in the Crossfit Open while still training with Functional Bodybuilding.
Written by Cliff. Updated over a week ago
What Equipment is Needed for Persist?
Equipment breakdown for the tracks in Persist
Written by Satya Khan. Updated over a week ago
What If I Only Have 3 or 4 Days to Train?
Paring down Persist training to fit a reduced training week
Written by Cliff. Updated over a week ago
Where Can I Find the 30/30 Cardio and Protein EBook?
Finding the bonus ebooks with your Persist subscription.
Written by Cliff. Updated over a week ago