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Persist Training

Helpful articles for Persist specific items!

15 articles
Molly Belinski avatarSam Aguirre avatarCliff avatar+1
Written by Molly Belinski, Sam Aguirre, Cliff and 1 other

What does RPE stand for?

How do I find my rate of perceived exertion
Molly Belinski avatar
Written by Molly Belinski. Updated over a week ago

Your first week is YOUR first week.

How to approach your first week of Persist when it is NOT Week 1 - Day 1 when you start up.
Sam Aguirre avatar
Written by Sam Aguirre. Updated over a week ago

Combining Persist Tracks

How can I best combine the Persist Tracks offered to me to fit my training needs?
Cliff avatar
Written by Cliff. Updated over a week ago

Looking for the Pancake Challenge?

Here's how to find Persist's March 2022 Pancake Challenge.
Cliff avatar
Written by Cliff. Updated over a week ago

Who is Cliff??

Satya Khan avatar
Written by Satya Khan. Updated over a week ago

Form Reviews | Persist

How to send in form reviews to our Persist Coaching Staff
Cliff avatar
Written by Cliff. Updated over a week ago

Where Can I Find The Mobility Library?

If you're a Persist member, here's how to find the mobility library.
Cliff avatar
Written by Cliff. Updated over a week ago

Do I Complete Each Track Every Day?

Here's how to go about training.
Cliff avatar
Written by Cliff. Updated over a week ago

Persist Track Summary

A brief description of each track offered within Persist
Molly Belinski avatar
Written by Molly Belinski. Updated over a week ago

Persist Sample Training - All Four Tracks

Check out sample programming for Pillars, Perform, Pump, and Minimalist
Cliff avatar
Written by Cliff. Updated over a week ago

Why Does My Program Show Something Other Than Week 1?

Why your programming is showing Week 2-6 if you just signed up.
Cliff avatar
Written by Cliff. Updated over a week ago

Managing Your Persist Training with the Crossfit Open

How to compete in the Crossfit Open while still training with Functional Bodybuilding.
Cliff avatar
Written by Cliff. Updated over a week ago

What Equipment is Needed for Persist?

Equipment breakdown for the tracks in Persist
Satya Khan avatar
Written by Satya Khan. Updated over a week ago

What If I Only Have 3 or 4 Days to Train?

Paring down Persist training to fit a reduced training week
Cliff avatar
Written by Cliff. Updated over a week ago

Where Can I Find the 30/30 Cardio and Protein EBook?

Finding the bonus ebooks with your Persist subscription.
Cliff avatar
Written by Cliff. Updated over a week ago