Whether you are looking to overcome years of chronic pain, improve your posture, lose weight, build muscle, or get in the best shape of your life, Functional Patterns has something for you!
Struggling with pain or discomfort?
We recommend the 10 week online program for anyone with pain or postural issues. This course seeks to educate participants to recognize and address dysfunctions with their posture and biomechanics so that they can get down to the root of what is causing potential issues and work towards sustainable and pain free movement. Even if you are not currently having issues, you most likely have imbalances and asymmetries that over time may to lead pain or injuries. We suggest getting ahead of the problem and sorting your structure out before you move on to more advanced dynamic movements.
The course takes a 3 phase approach of firstly releasing tight muscles, moving onto posture training, and lastly integrated corrective exercises, all of which help to re-program the way you move at an unconscious level and address the fundamental reasons that lead to pain in the first place, while preparing you to reach your athletic potential.
Looking to improve your athletic ablities?
The Functional Training System is focused on moving onto dynamic movements and is a progression from the 10 week program. Your ability to build and maintain muscle is directly related to how well you move. In order to move well, your muscles need to function in an integrated fashion with one another. By learning proper mechanics, you will engrain functional patterns of movement into your body so that you can build and maintain muscles that serve specific purpose that relates to your biological blueprint as a human, especially when you stand, walk, run, and throw – which you will do your entire life! This program is split into 5 different levels, each building upon the previous one and includes exercises targeting the glutes and core, developing both upper body and full body strength. Discover the benefits of body-fat reduction, increased muscle gain, greater flexibility, improved libido and higher energy in over 7 hours of footage.
Ready for a fast paced program to push past the limits of your athleticism and break through plateaus? Get the FTS now!
I want all in!
Alternatively, if you really want to immerse and learn about FP and save some money, you can get the Human Optimization Bundle which includes both of the above, as well as the e-book the Power of Posture, at a discounted price.