Gainz + Gainz delivers a fully personalized workout split tailored for intermediate lifters focused on building muscle mass and size. Instead of following traditional body-part splits like push/pull or upper/lower, the app creates a dynamic program customized to:
Your priority muscle groups: Focus on the areas you want to grow most.
Your weekly training schedule: Plans adapt to how often you can train.
Your session duration: Fits your available time without sacrificing effectiveness.
This adaptive strategy balances recovery, workload, and muscle-building goals, ensuring you achieve maximum hypertrophy and performance gains.