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Custom Workout Splits: How Gainz + Gainz Optimizes Your Training
Custom Workout Splits: How Gainz + Gainz Optimizes Your Training

Personalized splits tailored to your goals, schedule, and muscle priorities for optimal hypertrophy and strength gains.

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Written by Pierre Villanueva
Updated over 3 months ago

Gainz + Gainz delivers a fully personalized workout split tailored for intermediate lifters focused on building muscle mass and size. Instead of following traditional body-part splits like push/pull or upper/lower, the app creates a dynamic program customized to:

  • Your priority muscle groups: Focus on the areas you want to grow most.

  • Your weekly training schedule: Plans adapt to how often you can train.

  • Your session duration: Fits your available time without sacrificing effectiveness.

This adaptive strategy balances recovery, workload, and muscle-building goals, ensuring you achieve maximum hypertrophy and performance gains.

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