Important Note
Volume adjustments only apply when the Muscle Building Goal is set to Max Hypertrophy.
Progression is key to breaking plateaus and building muscle. Gainz + Gainz uses a dual progression system to target:
Load: Gradually increasing the weight lifted to enhance strength and size.
Volume: Adjusting total sets and reps to align with your recovery and hypertrophy goals.
This systematic approach ensures sustainable progress while reducing the risk of overtraining, helping you achieve optimal results over time.