Important Note
You cannot manually assign muscle groups to specific days. Gainz + Gainz optimizes your schedule using science-backed algorithms to ensure effective and balanced training.
Gainz + Gainz offers flexibility for intermediate lifters focused on hypertrophy and strength. You can customize:
Exercise Selection: Focus on specific muscles, like chest or back.
Rep Ranges: Adjust to match your goals, from endurance to hypertrophy.
Muscle Group Priorities: Target weaker areas for balanced growth.
Training Variables: Modify rest intervals, setups, and intensity techniques.
The app automatically manages:
Volume Distribution: To avoid overtraining and maximize recovery.
Progression: Based on your performance to sustain growth.
Training Frequency: For the best balance between size gains and recovery.