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Workout Customization: How Gainz + Gainz Fits Your Goals
Workout Customization: How Gainz + Gainz Fits Your Goals

Gainz + Gainz delivers customizable workouts tailored to your goals while optimizing recovery, volume, and progression.

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Written by Pierre Villanueva
Updated over 3 months ago

Important Note
You cannot manually assign muscle groups to specific days. Gainz + Gainz optimizes your schedule using science-backed algorithms to ensure effective and balanced training.

Gainz + Gainz offers flexibility for intermediate lifters focused on hypertrophy and strength. You can customize:

  • Exercise Selection: Focus on specific muscles, like chest or back.

  • Rep Ranges: Adjust to match your goals, from endurance to hypertrophy.

  • Muscle Group Priorities: Target weaker areas for balanced growth.

  • Training Variables: Modify rest intervals, setups, and intensity techniques.

The app automatically manages:

  • Volume Distribution: To avoid overtraining and maximize recovery.

  • Progression: Based on your performance to sustain growth.

  • Training Frequency: For the best balance between size gains and recovery.

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