Yes, Gainz + Gainz is designed to work with busy schedules. The program customizes your plan based on:
Training Days: Fits your available time, whether it’s 2–5 days per week.
Session Duration: Plans adapt to shorter sessions, from 30 to 60 minutes.
Gainz + Gainz prioritizes:
Maintaining Muscle Mass: Time-efficient workouts to preserve gains.
Building New Muscle: High-impact exercises for maximum results.
Hypertrophy Goals: Achieving progress within your time constraints.
Example: With 3 days a week and 45 minutes per session, Gainz + Gainz will:
Emphasize compound lifts like squats and deadlifts.
Target weak points for balanced growth.
Adjust volume and intensity for steady progress.
This adaptability ensures you see results, even with limited time.