Gainz + Gainz assesses your training age using general fitness standards. Strength levels, such as beginner, intermediate, and advanced, are based on how much weight you can lift in foundational exercises like the squat, bench press, and deadlift compared to your body weight.
Why Measure Your Strength Level?
Set Goals: Understand where you are and aim for the next level.
Track Progress: Monitor your growth over time with clear benchmarks.
Tailor Programs: Ensure your training plan is appropriately challenging and designed to help you advance.
This approach helps Gainz + Gainz deliver a program that matches your abilities and evolves with your progress.