Lief's coaching includes personalized support from an experienced health coach with specialized training in heart rate variability (HRV) biofeedback. You will meet twice monthly through Zoom calls to connect on your goals and track your progress. In your coaching sessions, your coach will provide evidence-based strategies to reduce stress and improve your well-being.

Your coach will help you stay engaged by checking in with a weekly progress report, providing updates on your data, and adjusting your HRV biofeedback training settings. Plus, as a coaching client, you have unlimited access to chat with your coach in the app.You can manage your coaching subscription in the Lief app by navigating to More > Coaching.