You have scheduled your first Hypnotherapy Session WOOHOO! Here's what you can expect..
What Can I expect During A Private Session
During your first session, your hypnotherapist will review your goals and create a plan to maximize your progress. Your hypnotherapist will share what you may expect in your experiences, what hypnosis is or is not. You’ll learn a self hypnosis process you can use yourself and dive into hypnosis for your first session.
Every following session, you’ll have a brief update in the first 5-10 minutes to share your progress, and update your hypnotherapist. The remaining time will be spent in hypnotherapy, following through on your goals to maximize your desired results!
Please do not use your sessions as talk therapy. If your update at the start of your Zoom call is running over the 5-10 minutes we estimate, your hypnotherapist will bring you back to focusing on your goal. It’s much more effective and efficient to maximize your hypnotherapy.
How long are the sessions?
Each session is approximately 45-minutes in length.
With Love,
Team Grace Space