Our App is made up of single sessions; stand alone sessions that relate to a specific topic. Or Hypnosis Series; 7 or 8 single recordings relating to specific issues within a topic. Here's how you can find them...
Where can you find series or single sessions….
You will find the Hypnosis Library by tapping the headphone icon at the bottom of your Home Screen:
2. Now you can decide on which category your session would be under. For example if you are having trouble sleeping you will click the box labelled Insomnia:
2. Once you are inside the category box you can choose to do a Deep Dive (this would a Hypnosis Series), for example the Insomnia Series. Each Series has a unique hypnosis recording everyday, for 7 or 8 days surrounding the category you have chosen, in this case Insomnia. It’s a great way to go deeper into the issue you are focusing on.
3. Or you can choose to get a Quick Boost with one of our single sessions.
HYPNOSIS TIP - We recommend you stay within the same topic for 21 days at least.
With Love,
Team Grace Space