Not finding the perfect muscle split in our Routine library?
Why not create your own?
Creating a Custom split
Tap Library
Tap Custom Splits
Tap "+" in the upper right corner
On the menu sheet, tap Custom Split to create a split from scratch, or tap AI Import to import a split from a link, PDF, or photo.
If you don't have any custom splits created yet:
Tap Library
Tap "+" in the upper right corner
On the menu sheet tap "Custom split"
When creating a split manually, first give it a name. Then you can either add your favorite workouts to the split or create sessions by specifying muscle groups.
Example: Creating a 3-day split
If you want to create a 3-day split consisting of:
Chest / Biceps / Forearms / Rectus
Back / Trapezius / Triceps
Quads / Hamstrings / Calves / Shoulders
Follow these steps:
Open Library
Tap Custom Splits
Tap +
Tap Custom Split
Name your split
Tap Add Session
Tap Muscle Groups
Select Chest, Biceps, Forearms, and Rectus
Tap Save
Repeat these steps for the remaining two sessions, then tap Select.
Access Custom Splits from the Fitness Plan
You can also access Custom Splits directly from your Fitness Plan:
Tap Fitness Plan
Tap Routine
Tap Create Custom Split
Favorite Workouts Variation
If your split consists of favorite workouts, you can define how Gravl handles workout variation.
In your Fitness Plan, navigate to Favorite Workouts Variation and select one of the three options:
Variable Structure
The exercises and their order remain the same, but the number of sets, reps, and set types may vary based on your general workout settings.
Fixed Structure
The exercises, their order, and the number of sets remain the same, but reps and weights may vary to apply progressive overload.
Static
The workout is always generated exactly as you originally saved it.
