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Log your mood
Log your mood

Tracking your mood is crucial for habit formation. Positive emotions can help turn a behavior into a habit.

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Written by Habitify
Updated over a week ago

By recording your mood alongside your habit progress, you can see how they're connected and adjust your habits to maintain a positive mood and improve your overall well-being.

Guide to tracking your mood

Take these steps to record your mood with Habitify

  • Open the mood menu by clicking the round blue "+" button in the Journal

  • Choose an emoticon representing your current mood.

    There are 5 moods: terrible, bad, okay, good, and excellent.

  • Optionally, you can add text notes to elaborate on what contributed to your mood.

Log for a previous day

1 - Go to the Journal view of the day you want to add a mood log for

2 - From the Journal view of the current day, before adding your mood log, you can adjust the date & time for the mood log.

Delete a mood log

To delete a mood log, go to the Journal of the date when you logged the mood log.

Then, swipe left the mood log and choose Delete.

See all the mood logs or notes on mood

There is no place to collect all mood logs or notes on mood logs yet. You can see the mood & notes on the mood log by going back to a date and tapping on the mood log.

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