Dieting is the most popular option when it comes to losing weight.
But did you know, research shows that food restriction just makes you want to eat more?
And over the long term, dieting can backfire. It triggers your body’s survival defenses. It also slows your metabolism. This is why it becomes even harder to lose weight in the future.
Yoboshu does things differently. We train your brain and behaviors for good. So that you can lose weight and never gain again. All we need from you is 7-10 mins a day.