Everyone's protocol is unique, and we encourage you to design yours with your specific life circumstances in mind. We understand there’s no such thing as a "perfect" protocol—only rhythms that are personal and work best for you. What matters most is that your protocol helps you thrive and aligns with your reality. 💪✨
If you’re a shift worker, have late hours, or deal with an inconsistent schedule and aren’t sure how to use the Heroic app to optimize your schedule and hit your Soul Force 101, we’ve got you covered! 🎯
Here’s a helpful tip: swipe your targets before 2 AM and combine your PM bookends with your AM bookends. For example, if you successfully completed your Digital Sunset target the night before, you can include it in your AM bookend to keep things flexible and on track.
The key is to follow your protocol in a way that supports you in showing up as the best version of yourself, regardless of your schedule.
If you have any questions or need further guidance, feel free to reach out to us at support@heroic.us. We’re always here to help! 💬