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What time will the daily videos and PDFs be posted?
What time will the daily videos and PDFs be posted?
Charlotte Cabrillos avatar
Written by Charlotte Cabrillos
Updated over a year ago

Here's the rollout schedule for the entire course. Each day a new video and PDF will be released at 8am EST.

DAY 1: (Jan 9th)

‍ WHAT IS BIOHACKING AND WHY IT’S BETTER THAN ANY DIET YOU’LL EVER TRY.

DAY 2: (Jan 10th)

‍ WHAT IS FAT, WHY WE NEED IT AND HOW TO LOSE IT.

DAY 3: (Jan 11th)

‍ EATING PRINCIPLES TO ALWAYS LIVE BY.

‍DAY 4: (Jan 12th)

INTERMITTENT FASTING: PRINCIPLES, MISTAKES TO AVOID AND HACKS TO MAKE IT EASIER.

DAY 5: (Jan 13th)

‍ BENJAMIN BUTTON ME: HOW TO REVERSE AGING, LOSE WEIGHT AND MANAGE PCOS WITH GLUCOSE GODDESS, BIOSCIENTIST JESSIE INCHAUSPE.

DAY 6: (Jan 14th)

‍ THESE THINGS MAKE YOU SICK: TOXINS AND ANTI-NUTRIENTS.

DAY 7: (Jan 15th)

‍ CRAVINGS VS HUNGER: HOW TO KNOW IF YOU’RE MALNOURISHED, HYPERGLY BITCHY OR SUFFER FROM CANDIDA OR DOPAMINE ADDICTION.

DAY 8: (Jan 16th)

‍ WORKOUT: BEST TIME OF THE DAY, KINDS OF WORKOUT AND BEYOND.

DAY 9: (Jan 17th)

‍ MINDSET OF A BIOHACKER AKA HOW TO STAY MOTIVATED.

DAY 10: (Jan 18th)

‍ BETTER BRAIN: HOW TO TAKE CARE OF YOUR BRAIN TO BE SMART, SHARP AND FOCUSED WITH CELEBRITY BRAIN COACH JIM KWIK.

DAY 11: (Jan 19th)

‍ BETTER GUT: PRINCIPLES OF A HEALTHY GUT: HOW TO TELL IF YOU HAVE SIBO AND HOW TO HEAL IT.

DAY 12: (Jan 20th)

BETTER HORMONES: EATING, FASTING, WORKING OUT ACCORDING TO YOUR CYCLE.

DAY 13: (Jan 21st)

‍ BETTER BELLY: BYE BLOATING FOREVER!

DAY 14: (Jan 22nd)

STRESS: ACUTE, EUSTRESS AND HOW TO MANAGE.

DAY 15: (Jan 23rd)

‍ SLEEP YOUR WAY TO THE TOP:

DAY 20: (Jan 28th)

‍ HOW TO HAVE MIND-BLOWING SEX, 3 HOUR ORGASMS AND BECOME THE SEX GODDESS WITH LAYLA MARTIN.

DAY 21: (Jan 29th)

‍ WHAT SUPPLEMENTS TO TAKE AND WHICH ONES TO AVOID.

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