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How to Set Up Your Hoot Profile

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Written by Patrick McCarthy
Updated over 5 months ago

Getting started with Hoot only takes a minute—but it sets you up for serious success.

Here’s how to create your Hoot profile:

Step 1: Download and open the Hoot app
Available on iOS and Android.

Step 2: Enter your basic info
We’ll ask for:

  • Your current weight

  • Your target weight

  • Your gender, height, and age

  • How fast you want to reach your goal (e.g., 0.5–2 lbs/week)

Step 3: Choose your activity level
Pick the description that best matches your usual movement:

  • Sedentary

  • Lightly active

  • Moderately active

  • Active

Step 4: Let Hoot do the math
Based on your info, Hoot will calculate a smart calorie and macro plan that fits your lifestyle.

Step 5: You’re in!
From here, you can start logging meals, track your progress, and begin building healthy habits.

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