Getting started with Hoot only takes a minute—but it sets you up for serious success.
Here’s how to create your Hoot profile:
Step 1: Download and open the Hoot app
Available on iOS and Android.
Step 2: Enter your basic info
We’ll ask for:
Your current weight
Your target weight
Your gender, height, and age
How fast you want to reach your goal (e.g., 0.5–2 lbs/week)
Step 3: Choose your activity level
Pick the description that best matches your usual movement:
Sedentary
Lightly active
Moderately active
Active
Step 4: Let Hoot do the math
Based on your info, Hoot will calculate a smart calorie and macro plan that fits your lifestyle.
Step 5: You’re in!
From here, you can start logging meals, track your progress, and begin building healthy habits.