When you first set up Hoot, we calculate your calorie and macro targets using the Mifflin-St Jeor method—then personalize it based on your weight goals, age, gender, height, and activity level.
Your Smart Weight Target gives you:
A daily calorie goal that reflects your body and goals
A protein-first macro breakdown
Safe minimums (1,200–1,500 calories/day)
And yes—you can change it anytime.