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Smart Weight Targets (Powered by AI)

Your custom daily plan, created by science and tailored to you

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Written by Patrick McCarthy
Updated over 5 months ago

When you first set up Hoot, we calculate your calorie and macro targets using the Mifflin-St Jeor method—then personalize it based on your weight goals, age, gender, height, and activity level.

Your Smart Weight Target gives you:

  • A daily calorie goal that reflects your body and goals

  • A protein-first macro breakdown

  • Safe minimums (1,200–1,500 calories/day)

And yes—you can change it anytime.

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