A printed lifestyle booklet is sent with every medication order.
It includes simple, practical steps across food, movement, sleep, and mindset to help you get the best results from your treatment.
Here’s a short summary of what’s inside:
Why Lifestyle Matters
GLP-1 medications help reduce hunger — but lasting results come from building strong daily habits.
Lifestyle improvements can:
Accelerate fat loss
Improve energy, focus, and mood
Reduce cravings and emotional eating
Support better sleep and metabolic health
Key Areas to Focus On
1. Nutrition
Focus on whole foods: lean protein, vegetables, fruit, healthy fats, complex carbs
Avoid liquid calories: soft drinks, juices, alcohol
Eat meals that keep you full — high in protein and fiber
2. Cardio
Walk daily: aim for 30–60 minutes most days
Movement improves fat loss, insulin sensitivity, and mental clarity
3. Weight Training
Train 2–3x per week with resistance exercises
Helps preserve muscle while losing fat
Boosts metabolism and strength
4. Sleep
Get 7–9 hours per night
Good sleep supports fat loss, hormone balance, and self-control with food
Reduce screens and caffeine before bed
5. Alcohol
Keep it occasional and moderate
Alcohol slows fat loss and worsens sleep
6. Mental Health
Get sunlight and go for walks
Use breathwork, journaling, or stretching to manage stress
Mental stability helps with consistency
You Don’t Need to Be Perfect
The goal is consistency, not perfection.
Daily habits, even when small, build lasting results alongside your treatment.