Of course, it depends on you. If your lifestyle or work requires you to be intentionally public, your total footprint might be really high, but that doesn't always mean you are at risk. The number to pay attention to is the critical items within your footprint, these are bits of your digital footprint which reveal information a bad actor can use to cause you physical, financial, or reputation damage. Armed with this information and individualized action steps, you can ensure your internet presence is protected.
Some general safety measures you can take include:
Use privacy settings on common platforms.
Make complex passwords and change them often.
Set social media accounts to private.