Not every applicant has faced a significant life crisis, and that’s okay. Admissions committees aren’t looking for the “biggest” adversity story. What matters is your reflection, growth, and what the experience reveals about your character and motivation.
Even relatively minor challenges—like struggling in a tough course, adjusting to a new environment, or dealing with self-doubt—can make for a strong essay if you show how the experience changed you. Be honest. Focus on what you learned and how it influenced your decision to pursue medicine.
Ultimately, the adversity essay is about resilience, not drama. If you can demonstrate maturity, adaptability, and purpose—even through small challenges-you ’re doing it right.
For more tips on crafting compelling secondary essays, check out our guide: How To Write the AMCAS Most Meaningful Experiences