The answer is different for everyone. Luckily we've worked out your individual hydration target. You can find the answer by scrolling down on the 'Today' tab in the app (Water intake is below the food diary).

You should be tracking your water intake alongside what you're eating each day.

There is a strong correlation between dehydration and hunger - sometimes your body confuses the two. You can offset this by meeting your water goal. If you go on a hike, or a long bike ride, or spend some time in the sun, don't shy away from drinking more water.

We understand when you're busy it can be easy to forget to hydrate. When we are dehydrated, however, our energy levels plummet and our ability to focus is impaired.

Your body will love you for taking a couple of extra sips where you can 😍