equ is an app-based mind and body transformation program. We provide science-based nutrition plans tailored to your body's needs with the food you love to eat 😍

Our Standard Plan program provides a meal plan service, for those who are happy to take a more independent approach to their journey.

When you first open the equf app on your phone, you will be prompted to provide information on your food preferences.

Here you can exclude ingredients you're not fond of (salmon, tomatoes, etc.). You can also let us know if you have any allergies or dietary requirements (vegetarian, vegan etc.).

You are then prompted to input starting measurements.

Once this is done, our app will have enough information to work out your daily water intake, calorie goal and macro-nutritional needs. These we refer to as your daily targets.

Once your daily targets are calculated, your first meal plan will follow. From then on, you will receive one new meal plan each week - which includes breakfast, lunch, dinner, dessert, and snacks.

When signing up, you will be asked to select your check-in day, this is the day you have your check-in and receive your new meal plan each week. On your check-in day each week, you’ll be prompted via push notification to submit your updated weight, measurements, photos, food preferences etc. via the app's homepage.

Following each check-in, you will be provided with a new meal plan for the upcoming week. It is always sent by EOD.
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Make sure to submit your check-in before 11 am, as it closes after this time. If you do happen to miss your check-in you can submit a late check-in at any time, to keep track of your results.

Over time you'll accumulate more and more meal plans, so you will be able to mix and match when tracking meals in your food diary. You can customise the meal plans we give you - by doing a meal swap, or food substitution.

We also provide a browsable database of recipes, that you can self-track into your food diary and meet your daily targets to provide flexibility.

Using the daily targets we provide, you will be able to create your own daily meal plans for greater variety, using the one we give you each week as a template. You do this by self-tracking - planning your day and entering everything you eat into your food diary.

Developing the ability to plan and self-track is an important part of your new, healthier way of eating. It will become second nature to you in time.

You can track your nutritional intake for the day on your 'Journey' tab. You can also see your nutritional intake for the week by clicking on the arrow to the right of 'Nutrition' on the 'Journey' tab.

You can track your daily water intake from the 'Today' screen as well. Just scroll down to the bottom of the page. You can also go back days from the Today tab and track your water if you missed out for previous days.

You can start tracking what you eat on whatever day suits you best, but be sure to leave time for shopping before your planned start date. A little bit of planning goes a long way when you're changing your way of eating 🚀

The Standard Plan (Aus/NZ only) includes ALL the great features of the equ Premium Plan , however, just without the 1:1 personal coaching.

No, unfortunately, the standard plan is only available for Australian and New Zealand clients, as this plan is still in the early stages of development and has been created specifically for an Australian/NZ audience.