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How to Reset Your Instagram Password Without Access to Your Account

Updated over a month ago

Locked out of your Instagram account? Don’t worry – we’ve got you covered! Follow these simple steps to reset your password and regain access.


1. Go to the Instagram Login Page

Open the Instagram app and tap Log in. If you're unable to log in, tap Forgotten password? below the login fields.


2. Enter Your Username or Email

Type in the email address or username linked to your account and tap Continue.


3. Choose a Verification Method

Instagram will offer options for account recovery. Choose how you'd like to receive the verification code – via Instagram notification or a phone call.


4. Allow Instagram to Confirm with a Call

If you choose the phone call option, Instagram will ask permission to manage your calls and access your call logs. Tap Continue to proceed.


5. Receive the Phone Call

Instagram will call your mobile number. No need to answer – the call will be automatically verified.


6. Create a New Password

Once verified, you’ll be prompted to create a new password. Choose a strong password and tap Continue.


7. Save Your Login Information

Instagram will ask if you'd like to save your login information for future use. Tap Save to store your credentials.


And you’re in! Use your new password to log into Instagram and regain full access.


Be sure to choose a strong, memorable password to keep your account secure. 😊

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