Each day of a Challenge, you will be introduced to a new health and wellbeing concept or idea based on your experience on Kaido and your chosen theme for the challenge.

You must complete the health and wellbeing tasks assigned to that day in order to earn your points.

Once you are happy that you have completed your tasks for the day, and all of your physical activities have been logged, pressing 'Complete Day' will earn you your points. Please note, once you mark a day as complete you cannot go back and edit that day. If you mark a day as complete accidentally, please contact support@kaido.org who can re-open the day for you.

You do not have to complete a Challenge Day on the day that it appears, but if you do, you will start a Streak and earn Bonus Points for each consecutive day that you complete on time. Missing a day will break your Streak. You can learn more about Streaks here.