At thymia, we measure various aspects of mental wellness using varying terminology depending on which version of our mental wellness checker you're using. All approaches provide the same valuable insights about your mental well-being. This quick guide will help you understand the terms and what they mean for you.

Depending on the version of thymia’s mental wellness tracker that you use, you may see differing terminology used for your outputs.

Sets of terminology

Stress scoring set	Relaxation scoring set	Scoring description
		Your stress score shows how tense or wound up you feel. A relaxation score shows how calm and at ease you feel. They're opposite measures: high stress means low relaxation, and vice versa.
		Your burnout score indicates mental stamina. Mental stamina measures your mental energy reserves. They're opposite measures: high burnout means low mental stamina.
		Your fatigue score shows physical exhaustion. Alertness measures sharpness and focus. They're opposite measures: low fatigue means high alertness.

Finding help in the Knowledge Hub

Even though the terminology is different, the advice and guidance in our Knowledge Hub articles will still be relevant for you. Here's how to find what you need: