If you, a friend or a family member has concerns about your relationship with video games, please take a moment to ask yourself the below questions. While this list of questions is not meant to be comprehensive, or serve as a medical or psychological diagnostic test, answering yes to one or more of the following questions may help you identify the need to set limits, take a break from video games, and/or seek help from a trusted professional.
Is your gameplay interfering with your work?
Is your gameplay negatively impacting your home life?
Have you lost interest in hobbies and activities you previously enjoyed, preferring to play video games instead?
Do you find it difficult to limit the amount of time you spend playing video games?
Have you ever felt sad or remorseful after playing a video game?
Does playing video games decrease your ambition or efficiency?
Do you ever spend more money on video games than you can afford?
Do you lie about or hide how much time or money you spend playing video games?
Do your real life problems and challenges create an urge to play video games?
Have you ever considered harming yourself as a result of your gameplay?