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What Is the Best Time of Day to Introduce Solids to My Baby?
What Is the Best Time of Day to Introduce Solids to My Baby?

When You Should Offer New Ingredients to Baby

Updated over a week ago

Picking the right time of day to introduce solids to your baby can make all the difference. Here are some quick tips:

Morning: Introducing new foods in the morning is ideal because it gives you the whole day to watch for any reactions and lets your baby recover before bedtime.

Evening: For breastfed babies, evenings might work better since mom's milk supply naturally dips throughout the day. Increased hunger can make babies more willing to try solids.

Some other good tips:

  • Avoid rush hours. A calm, relaxed atmosphere makes mealtime a positive experience.

  • Focus on making it fun and engaging for your mini.

Why Morning? Morning feedings allow you to monitor any reactions to new foods throughout the day, making sure any discomfort is taken care of quickly and doesn’t mess with nighttime sleep.

Evening Is Great Too!: Some babies, especially breastfed ones, might prefer evening feedings. Follow your baby’s cues and introduce solids when they show signs of hunger and interest.

The goal is to create a positive and stress-free eating experience, setting up healthy eating habits for life. Always consult your pediatrician for personalized advice when starting solids.

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