Dodow is a sleep aid device that projects a blue halo of light onto your ceiling. Synchronize your breath with the light movement and you will practice cardiac coherence.

This form of breathing is used for instance by professional skippers to fall asleep quickly during their trips.
Breathing through cardiac coherence induces a mechanical physiological response in your body that helps you fall asleep fast or more importantly naturally 😴

In addition, the light of the Dodow also has a hypnotic effect which accelerates falling asleep.
(It is a powerful phenomenon, the same effect that television can have when you doze off in front of it, although it is well-known that its light should keep you awake).

So, after a few minutes using Dodow, you should be able to let go and fall asleep!

This little video should help you understand better. 😉

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Why blue light? I thought it was not recommended at night

How to adjust the intensity of the light?