Dodow is a sleep aid device that projects a blue halo of light onto your ceiling. Synchronize your breath with the light movement and you will practice cardiac coherence.
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This form of breathing is used by professional skippers to fall asleep quickly during their trips.
Breathing through cardiac coherence induces a mechanical physiological response in your body that helps you fall asleep fast or more importantly naturally 😴
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In addition, the light of the Dodow also has a hypnotic effect, which accelerates falling asleep.
(It is a powerful phenomenon, the same effect that television can have when you doze off in front of it, although it is well-known that its light should keep you awake).

So, after a few minutes using Dodow, you will let go and fall asleep!
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Why blue light? I thought it was not recommended at night

How to adjust the intensity of the light?