The breathing rhythm in the beginning of the exercise may feel a bit quick to most of us (it's equivalent to 11 breaths/minute).

What we usually suggest is that you launch the 20 minutes cycle, and wait a bit before starting to breathe in rhythm with the light.

This way, you can skip the fast breathing part of the beginning, and start the exercise when you feel comfortable with the breathing pattern!

Excited Cat GIF
Did this answer your question?