There isn’t an ‘optimum’ frequency for using Lumenate, and it very much depends on the value that you’re looking to get from the app.
There are situations where it might make sense to do it daily. For example:
Building a consistent practice such as daily gratitude
Proactively managing stress by scheduling time to detach from everyday life and relax
Incorporating Lumenate into your night time routine
There are also situations where it might make sense to do it when you are facing a specific feeling or challenge. For example:
Exploring a certain problem that you are facing, from a new perspective
Relaxing the body and mind if you are experiencing feelings of stress
Getting to sleep if you are particularly struggling on a given evening
There’s isn’t a maximum or minimum amount that you should be using Lumenate. We recommend that you experiment with the daily ways of incorporating Lumenate into your life as well as the situational ways. This will allow you to explore the breadth of value that Lumenate can bring to your life.