Living with a sling
The Sling
The purpose of the sling is to limit movement in your shoulder for pain control and to allow any repairs in the shoulder to heal. It is very important to wear your sling as directed by your surgeon as this will be based on the procedure/s.
It is essential to remove your arm from the sling to bend and straighten your elbow and to move your fingers several times a day as part of your daily exercise routine.
You will also need to remove the sling to bath, dress, and perform elbow range of motion at least four times a day.
Due to lack of movement in your shoulder, you will be more prone to sweating and fungal infections in the armpit. Good underarm hygiene is therefore very important. Consider using an antibacterial soap or an effective fast drying spray-on deodorant. With your arm out of the sling, gently lean forward to allow gravity to open up the armpit to enable you to slip a flannel under the operated arm.
Getting dressed
Always dress your operated arm first. You may find it easier to do this sitting down with your arm hanging by the side.
Start by sliding your operated arm into the arm of the garment then slowly pull it across your back with your un operated arm to put the other arm in. Remember not to use the operated arm to assist. To undress, always start with the unoperated arm, slipping the garment off the operated arm last.
Once upper body dressing is complete, put the operated arm back in the sling to complete the rest of the dressing.
Consider the following for dressing:
Wear loose-fitting clothes which are easy to put on and that fit over your sling.
Wear shirts with a zipper or poppers, rather than having to pull them over your head. Shirts that don’t require you putting your arm above shoulder level will be best.
Wear shoes that are easy to put on with one hand. Where possible, avoid laces, as it can be challenging to tie shoelaces with a single hand. Velcro or slip-on shoes are best.
You will not be able to put weight through your operated arm when carrying out activities of daily living. Always dress your operated arm first and undress it last.
Eating
You will not be able to use your operated arm to eat or prepare meals. Having ready made frozen or microwave foods helps to promote your independence.
Consider purchasing specially adapted one handed assistive aids to help with tasks in the kitchen such as cutlery and can openers.