Getting Support
Recovery from ACL - Anterior Cruciate Ligament and/or Meniscal surgery extends long after you leave the hospital. To prepare for your full recovery, you’ll need to think about what you’ll need in the weeks following surgery. If you haven’t already arranged for social, as well as physical, support in the coming weeks, now is a great time to think about asking for help.
Getting More Support
For some people, it’s scary to reach out for help. But having a good support system in place is often a key first step to helping you recover, grow, and feel better in the weeks and months after your surgery. So even if it feels awkward or embarrassing to ask for help, you’ll be glad you did.
Your Support System
When you need help, it’s always a good idea to consider, “Who are the right people to ask for help?” Your support system can include partners, friends, family, teachers, faith leaders, or healthcare providers. Here is a list of things to look for in people you ask for support from:
Someone who’s willing to help you with physical tasks around the house, like cooking and cleaning
Someone who gives good advice to help you find solutions
Someone you like, trust, and respect
Someone who helps you make decisions but also supports you if you make mistakes or have setbacks
Someone who listens
Someone who keeps what you share private
Someone who doesn’t judge you
Someone who cares about your well-being
Getting Around After Surgery
Because you will not be able to drive for several weeks after surgery, you will need someone to be on hand to run errands or take you to appointments until you can drive yourself.
If you live with someone, you should have them plan to stay home with you or at least stay close by for the next few weeks. If you don’t live with a family member or have one close by, a friend or neighbour may be able to help. Other options to consider include staying in an extended-care facility during your recovery or hiring someone to come to your home and help you.