Our co-founder and CEO, Julie Nguyen, grew up on American fast food and continued this unhealthy eating journey all the way through her early 20s. During this time, she’s suffered from various health concerns like asthma, insomnia, and eczema.
Eating unhealthy food and suffering the consequences — this was just her norm.
It wasn’t until her eczema cleared up after changing her diet that she realized that the food she ate affected more than just her weight and that she didn’t have to live with her health issues.
Figuring out how to eat better and maintaining this system is difficult. So Julie dedicated the next 6 years of her life learning more about food and nutrition, testing every diet she could possibly try and tracking the effects these had on her.
And so Methodology was born – so others don’t have to go through the grueling process of trial and error, so others can nourish their bodies with good food and just go on with living their best lives.
We do this for you in three ways:
We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have.
Our food is pre-cooked, so all you have to do it heat it and it’s ready to eat in less than 5 minutes. It’s also safe to eat cold if that’s all you have time for.
Our weekly subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you’ll love stocked in your fridge, even if you forget to check your order.
Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or overwhelmed again.
You deserve to feel better than "okay." You deserve to live your dream life.
Read Julie’s whole story here: Our Story.