Your safety is our top priority. If you are in emotional distress or thinking about harming yourself or others, please seek immediate help:
Call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24/7. You’ll be connected with a trained counselor. All conversations are free and confidential.
Call 911 or go to your nearest emergency room if you are experiencing a medical or mental health emergency.
Consider telling a trusted friend or family member what you’re going through—they can support you while you get help.