Quick answer: Postpartum phases unlock in order as you complete the workouts on your Today tab. Your pregnancy week follows your due date. To jump several phases at once, message us and we will set your phase for you.
Postpartum: move to the next phase
On the Today tab, complete each workout in your current phase (start it, drag the progress bar to at least 60%, then end it).
When every workout on the Today tab is complete, the next phase appears the following day.
To jump several phases, or to match your progress from the old app, tap Profile > gear icon > Help & Support and tell us the level and phase you want. We will set it for you.
Pregnancy: change your week
Your week follows your due date. To change it, tap Profile > View Program > Change and update your due date.
Mark a workout complete without finishing it
Start the workout.
Drag the progress bar at the top to at least 60%.
The workout is marked complete and counts toward your progress.
⚠️ Note: Workouts opened from Profile > View Program do not mark as complete, so they do not unlock the next phase. Use the Today tab. |