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Can I use the moonbuddy as an adult?

Why moonbuddy is made for kids and why it might feel too fast for adult breathing.

Ruben avatar
Written by Ruben
Updated this week

Moonbuddy was specifically designed for children. The breathing rhythms are tuned to their naturally faster pace. As an adult, you may find the exercises feel a bit too quick, which makes it harder to relax with them.

The pre-programmed breathing programs aren’t slow enough to support deep relaxation for adults. That’s why we generally don’t recommend using moonbuddy if you're looking for a calming breathing experience as an adult.

Looking for a breathing coach as an adult?

We recommend moonbird. It’s designed for adult breathing patterns, offers full personalisation, and includes helpful tools like biofeedback, guided exercises, and a companion app.

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