Moonbuddy was specifically designed for children. The breathing rhythms are tuned to their naturally faster pace. As an adult, you may find the exercises feel a bit too quick, which makes it harder to relax with them.
The pre-programmed breathing programs aren’t slow enough to support deep relaxation for adults. That’s why we generally don’t recommend using moonbuddy if you're looking for a calming breathing experience as an adult.
Looking for a breathing coach as an adult?
We recommend moonbird. It’s designed for adult breathing patterns, offers full personalisation, and includes helpful tools like biofeedback, guided exercises, and a companion app.