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Can I use the moonbuddy as an adult?

Why moonbuddy is made for kids and why it might feel too fast for adult breathing.

Ruben avatar
Written by Ruben
Updated over 3 weeks ago

Moonbuddy was specifically designed for children. The breathing rhythms are tuned to their naturally faster pace. As an adult, you may find the exercises feel a bit too quick, which makes it harder to relax with them.

The pre-programmed breathing programs aren’t slow enough to support deep relaxation for adults. That’s why we generally don’t recommend using moonbuddy if you're looking for a calming breathing experience as an adult.

Looking for a breathing coach as an adult?

We recommend moonbird. It’s designed for adult breathing patterns, offers full personalisation, and includes helpful tools like biofeedback, guided exercises, and a companion app.

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