Moonbird is a handheld breathing pacer that helps you relax by syncing your breath with slow, calming movement. It expands and contracts in your hand, just like a balloon, so you know exactly when to inhale and exhale.
The movement is based on proven breathing techniques that activate your parasympathetic nervous system, helping you calm down, sleep better, or feel more in control during stressful moments.
How to use moonbird with the app
Download the moonbird app and create your account
Connect your moonbird: shake to wake it up (green LED), open the app and tap ‘Connect’
Start an exercise: tap ‘Start exercise’ and place your thumb on the sensor
Breathe along with the movement, moonbird will guide your rhythm
Finish: moonbird stops automatically.
Tap ‘Finish’ in the app to save your data
How to use moonbird without the app (standalone mode)
Wake your moonbird with a gentle shake
Wait for the green LED, then place your thumb on the sensor
Your pre-set breathing exercise will start automatically after 5 seconds
To stop, just remove your thumb, moonbird will fall asleep after 10 seconds
Moonbird uses a built-in sensor to read your heart rate and heart rate variability (HRV). During connected sessions, it visualizes how your body responds, showing your HR, HRV and coherence level.
If you’re new to breathing exercises, give it time. Your body may need a few sessions to adjust. Most users feel noticeably calmer, more focused, or better able to fall asleep after just a couple of weeks.