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Can I open the capsules or crush the tablets?

Updated over 3 weeks ago

Absolutely! There's no timed-release coating β€” you can safely twist the capsules apart and pour the powder into something else to take (applesauce, yogurt, a smoothie, or a little water).

Tips:

  • Skip hot drinks or cooking β€” heat can reduce potency

  • The powder tastes herbal/earthy, so pair it with a flavored base if you're sensitive to taste

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