You definitely don't need to take all 3 capsules at once! While one full serving is 3 capsules, you've got flexibility:
Mild anxiety: Start with 1-2 capsules
Moderate stress: Take the full serving (3 capsules)
Intense moments: Some customers take 2 pouches (6 capsules) for maximum support
The beauty is that you can dial it up or down based on what you're facing. Start low and find your sweet spot – everyone's different, and our natural ingredients let you customize safely.