You’ll have access to all rounds throughout the Challenge, so you can choose what works best for you. If you need a little extra help finding the right round based on your goals, fitness level, or training style, see below.
🍑 Booty:
Round 1 is best suited to beginner-intermediate trainers, suitable for those starting or returning to structured resistance training, with a focus on learning technique and building foundational strength.
Round 2 is best suited for Beginner to Intermediate (Progressing): Those comfortable with basic weight training and ready to increase load, volume, and consistency.
Round 3 is best suited to Intermediate Trainers: Ideal for those with a solid strength-training base who can confidently perform weighted exercises and tolerate increased training demands.
Round 4 is best suited for Intermediate to Advanced levels, for experienced trainers focused on progressive overload, targeted muscle building, and higher training volume.
👙 Bikini:
Round 1 is suited for beginner-to-intermediate trainers. Ideal for those wanting to build strength, sculpt and tone, while developing a strong fitness foundation with a balanced mix of weighted and sculpt-style training.
Round 2 is suited for beginner-to-intermediate trainers (progressing): those ready to increase training intensity and volume while continuing to build strength, definition, and overall fitness.
Round 3 is for Intermediate trainers comfortable with both weighted and higher-intensity training who are looking to improve fitness, conditioning and overall physique.
Round 4 is for Intermediate to advanced trainers who are confident with structured training and looking to continue building strength, improving fitness and refining their overall physique and performance.
Round 5 is for advanced trainers experienced with structured training and are ready for increased volume, intensity, and overall workload.
🔥 Shred:
Round 1 is best suited to Beginners to Intermediate levels: Ideal for building a strong foundation and easing into consistent training.
Round 2 is suited to Beginner to Intermediate (Progressing): Those ready to increase training volume and intensity.
Round 3 is suited to Intermediate Trainers: Best for those comfortable with higher-intensity, circuit-based training and looking to boost fitness and calorie burn.
Round 4 is suited for Intermediate to Advanced: Designed for those wanting to push intensity, maximise output, and finish strong.