It depends! Our favorite answer 😉
Tighter Together: For Runners has run protocols outlined for the 3 runs per week – speed run, easy run, and long run. The instructions given within the program are running-specific.
If you enjoy other forms of cardio (like spinning, swimming, etc), you will need to implement a “modify and go” mindset and substitute your cardio of choice in place of the run workouts accordingly.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!