The easy runs in Tighter Together: For Runners might be less time or mileage than what you're currently doing with your training.

Tighter Together workouts are designed to benefit all participants. The running workouts vary in distance and time to accommodate both participants who are newer to running, and those who are more experienced.

If you are accustomed to running longer distances than what is prescribed, feel free to add more time or milage! However, we encourage you to avoid pushing yourself to the point of fatigue so that you're able to complete the other strength and running workouts each week.