Some users worry that creating a new macro program or changing their goals might reset their expenditure or coaching algorithms.
Don’t worry – you can create new programs and adjust your goals as much as you like without resetting your expenditure or losing progress with your coaching updates.
All program updates are based on your expenditure, which is determined by your weight and nutrition data. Even if you don’t have a goal or macro program to begin with, the expenditure algorithm will work the same way.