Are you stressed out and looking for ways to help calm you down?

I always find myself need to step back from things and gave a little breather because Im such a worry wart! Essential oils are now a huge part of my day to help me relax thanks to their therapeutic aroma and calming properties.

Stressed? Here is a list of Therapeutic Essential Oils that a beneficial for it:

Essential oils have powerful properties that can calm emotions. These essential oil recipes are great help uplift your mood:

Foot Soak:

Mix Essential oils and Carrier oil with the tub of cool water. Soak feet and relax for about 10-15 minutes!

Steam Inhalation:

Are you feeling overwhelmed with everything right now and can't seem to find time to relax?

Here's a super easy and uplifting blend that'll help relax your mind leaving you feel calm and uplifted. Lavender Essential Oil Just add 5-10 drops of Essential Oil in a bowl of hot water. Place your head over the bowl with a towel draped over your head, close your eyes and Inhale the vapours.

Here's a few other Essential Oils you can use:

This is a quick and easy blend to do when you don't have a lot of time but need some time to relax and keep yourself calm

Bath:

When aromatherapy oils are blended in the bath they may help you feel more relaxed and de-stressed. For best results close all the doors and windows to prevent the vapours from escaping!

You're now ready to sneak away with a glass of wine and relax (:

Need empty bottles? Fear not!

Check out my other essential oil blogs here:

* This information is not a substitute for medication / medical advice and is not intended to cure, diagnose or treat medical conditions. Keep away from children at all times.