Some of the features described below may not be available to all users. If you have questions about this we recommend that you contact your nutrition professional.

Here you will be able to:

The homepage can be accessed when you are on any page by clicking on the first icon in the bottom menu.

In this same menu, from left to right, you will also have access to the following features: Meal Plan (fork and knife icon), Quick Record of water, weight, physical activity or new message to the professional ("+" symbol in the center of the menu), Recommendations and goals (list icon), and More features (icon with three dots, "...").

You can quickly mark whether or not you have completed the last meals of your meal plan on the homepage by choosing between the options "Skipped" (yellow), "As planned" (green) or "Log" (blue). By clicking on the last option, you will be able to access the food diary to record the food you have eaten, as well as add photos and comments.

Even if you mark the meal as accomplished, you can still access the diary to add a photo or comments.

To add a water record simply click on how much you have drunk (200 mL glass or 500 mL bottle), or if you prefer you can add a custom amount by clicking on "Custom".

By clicking on "Custom" you can also detail the date and time of drinking, and click "Save" in the upper right corner of the screen.

You can disable or enable notifications by clicking on the bell symbol. To learn more about the notifications settings click here.

Note: By clicking the "+" button in the bottom menu you will also be able to add water records even if you are on another page.

On the homepage you can view your weekly progress (calories burned, steps taken, and days of the week with physical activity), and synchronize your physical activity with other apps like Google Fit and Apple Health by clicking on the watch icon.

If you use other apps for recording physical activity, you must first sync them with these apps. Learn how to do this in Google Fit and Apple Health and check this article to know how to sync these apps with the Nutrium mobile app.

Click on "See all physical activity stats" to access your recorded activity history.

On this page (at the top) you can browse and check the logs from previous weeks. By clicking on the "+" button in the upper corner you can record a new workout.

To record a physical activity you will have to search for it in the search bar, and then fill in the other fields: date, duration, energy, and distance. The date and duration fields are required. Finally, click on "Save" in the upper right corner of the screen.

Note: By clicking the "+" button, in the bottom menu, you will also be able to add a new physical activity record even if it is on another page.

If you have a scheduled appointment, you can view the date and time, and reschedule or cancel if you are unable to attend. So that you don't forget any appointment, Nutrium will send you notifications before the appointment day.

Note: This feature may not be available. Talk to your nutrition professional to find out more.

The food diary is where you can keep your nutrition professional informed about your usual diet by recording meals or just confirming whether or not you have fulfilled a meal.

On the main page you will have quick access to the meal plan and be able to choose between the options "Skipped" (yellow), "As planned" (green) or "Log" (blue). If you choose the last option, you will have to update the information about your meal.

On the food diary page you will be able to view and select all your meals. If you have recorded any of them you will be able to view the choice (green, blue or yellow).

You can navigate to view and edit previous days, and in the top right corner of the screen, by clicking on the "+" icon, you can add a new meal not originally present in your meal plan.

After selecting the meal you want to record, you will be able to see the hour and the foods that are part of it. By clicking on the three little dots, you can provide additional information about the changes, such as:

Clicking add food will take you to the page to search for the food you have eaten. You will also have to indicate the amount consumed and click "Save" in the upper right corner of the screen.

By clicking on the arrows in front of the food you can indicate what change you have made by choosing the food, the measure, and the quantity. You can also upload a photo of your meal or/add a new comment. Finally, click on "Save" in the upper right corner of the screen.

Note: This feature may not be available. Talk to your nutrition professional to find out more.

On the homepage, in the bottom menu, you can click on the fork and knife icon and access your meal plan. In this section, you will be able to see the meal plan recommended by your nutrition professional meal by meal.

If your professional has prescribed different food plans for different days, you can quickly navigate through the app and see all the plans.

The recipes are highlighted in bold and you can click on them to see the ingredients and how to prepare them. Recipes can also be accessed from the side menu that appears when you click on the icon with three little dots, option further to the right on the bottom bar.

You can also turn on notifications to be reminded of your daily meals. To learn more about the notifications settings click here.

Also on the homepage, in the bottom menu, you can click on the list icon to see the goals you have set, foods to avoid, or additional recommendations left by your practitioner.

By clicking on the three dots symbol at the bottom menu ("...") you will access the menu with other features such as the food diary, water logs, physical activity, measurements (where you can check your progress), recipes, and shopping lists (you can create personalized shopping lists or based on your food plan).

Also, in this menu, you can see your practitioner's information, messages, and app settings.

Between appointments, your practitioner may request an update on your weight progress. If so, you can record your weight in this section by clicking on the "+" icon in the upper right corner of the screen, after entering the weight and date click "Save".

By clicking on the "+" button in the bottom menu you will also be able to add a new weight record even if it is on another page.

Note: This feature may not be available. Talk to your nutrition professional to find out more.

Through the Nutrium messaging feature, you can safely communicate with your professional.

In the top right corner of the home page you can quickly access messages by clicking on the envelope icon. I you have unopened messages you will see a red notification dot with the number of unread messages.

In this section you can ask questions about changes you would like to make to the meal plan, make appointments, send feedback on your progress or talk about any questions. You can also upload photos of your progress or your meals.

Any changes made to your profile, such as diet plan, recommendations, or scheduled appointments, will be communicated to you via an automated message.

Note: This feature may not be available. Talk to your nutrition professional to find out more.

By clicking on the three-dot icon in the bottom menu ("...") you will have access to the menu with other features, such as the food diary, water intake logs, physical activity, measurements, recipes, shopping lists, and messages.

After an appointment with your nutrition professional, you can rate your experience by clicking on the blue card that appears on the app's home page.

You can rate the professional from 1 to 10 and give feedback on the waiting time, the quality of the video call, the suitability of their recommendations, progress, follow-up, and motivation.

If you wish, you can send your review anonymously.

Note: This feature may not be available. Talk to your nutrition professional to find out more.

You can create an automatic shopping list based on the foods added to your meal plan by clicking on the green "+" icon in the upper right corner of the screen.

You will have to select the number of weeks to include in the shopping list, or create a manual list.

By clicking on the three dots next to the list you have created, you can edit, remove or duplicate it. Within the list, by clicking on the green "+" icon in the upper right corner of the screen you can add items to your list manually.

By clicking on the three dots next to an item in the list you can edit or remove it.

By clicking on your picture you can view your personal information and change your profile picture.

Whereas by clicking on the cogwheel icon you can customize the application as you like. Thus, you can:

Note: to receive notifications from Nutrium on your cell phone you must enable notifications in your device's "Settings". "Do not disturb mode" or other settings may disable notifications.

We hope this article has been helpful, but if you still have any questions, talk to us directly in the software chat or via email at support@nutrium.com. We'll be more than happy to help you with all your questions. 😊