That’s okay sometimes. Your activity, recovery, and lifestyle still contribute valuable insights to OTO’s learning process. However, without movement, you’ll miss part of what helps regulate hormones naturally.
The workouts are a support system, not a stressor. They help your body and hormones stay in sync — especially when guided by your OTO data.
You don’t have to do intense exercise every day to see results. What matters most is consistency and alignment with your body’s signals.
Even 15–20 minutes of movement can make a meaningful difference in your hormonal health and fertility journey.
OTO meets you where you are — whether that’s gentle movement, active recovery, or focused training.